July was the month I decided to reboot my fitness efforts for the year. I managed to do pretty well. Unfortunately the scale did not show it. I did maintain for the month which is better than a gain but still not ideal.
Fitness: the goal for the month was 690 fitness minutes and I managed to complete 695. I have been riding the stationary bike in the morning. Next month I want to add some spot training to start toning up a bit.
Food: this is my biggest struggle. I have started using My Fitness Pal to track my food. While I am not eating a ton of junk I am still eating to much.
As always this is a long journey but it all begins with one step at a time. I need to remember that when I want to give up. Until next time ....