October Fitness Check In

Another month has come and one and it is time to check in again

Fitness: I only worked out 5 days the entire month for a total of 179 minutes

Food: I am still writing everything down at My Fitness Pal during the week. I have not been tracking on the weekends and I may need to change that.

Weight: I lost a pound for the month. I also lost inches on my upper bust, waist, thighs and calves.

I really need to start getting my butt in gear. I also need to get back to the doctor and get back on my meds.