I totally forgot to do this yesterday. Last week I skipped because there was not much fitness to be had around these parts. So without further ado here is this week's check in.
Weight: I am down 1.9 pounds in the last 2 weeks. I am pleasantly surprised by this.
Exercise: this past week I did manage to workout 4 out of 5 days. The week before I did not workout at all so that is why I am pleasantly surprised by the loss.
Food: things have bee a little better here. I do really well during the day but then eat way to much at night after Clark goes to bed. I need to cut back on this night time eating.
Until next time ....