Monday, September 22, 2014

August Fitness Check In

Now that it is almost the end September I am posting my August fitness check in.

Fitness: I completed my goal of 630 fitness minutes - I actually completed 632 minutes. I added in some toning exercises again.

Weight: I ended up gaining 0.4 lbs for the month. I lost inches in my neck, upper bust, thigh and calf. My arm, bust and waist stayed the same.

Food: again this is my downfall. There has been a lot of stress this year and I still stress eat way to much.

Until next time ....

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