The topic for this week is 10 Things You Do To Calm Down. Since my anxiety has been rearing its ugly head again lately this is a pretty timely topic for me.
1) Slow down and take a few deep breaths
4) Fold laundry – yes I realize this makes me a bit weird
5) Turn on the music and dance around
6) Talk to a trusted person in your life
7) Write down what is bothering you then rip it up and throw it away
8) Take a nap
9) Go for a long drive
10) Watch a stupid funny movie or TV show
Now I just need to remember these things when I start feeling anxious.